Oral Health Tips to Avoid Pregnancy Gingivitis

September 26, 2018

Pregnancy TestPregnancy is a wonderful time of change that often means reading a book or two on how to keep your body healthy for your growing little one. But did you know your teeth can become vulnerable to pregnancy hormones?

Your progesterone levels, which help expand your organs to prepare for your growing baby, increase during pregnancy. This causes your mouth to become vulnerable to pregnancy gingivitis, loose teeth, and even decay. It’s especially important during this time to take care of your oral health so you don’t fall victim to this periodontal disease. Let’s take a further look at the signs that indicate you may have contracted pregnancy gingivitis.

Pregnancy Gingivitis Symptoms

If you begin to notice pain or bleeding while brushing or flossing, you should contact your dentist. Other common signs include:

  • receding gums
  • swollen gums
  • red gums
  • tender, puffy gums
  • bleeding gums
  • bad breath

Your risk for gingivitis peaks during your third trimester, which is why we recommend scheduling an extra cleaning during this time. Allowing your dentist to monitor your teeth throughout your pregnancy will decrease your odds! Read on to learn more about how to keep your smile strong during pregnancy.

4 Tips for Keeping Your Smile Healthy During Pregnancy

Pregnancy DietEat a Healthy Diet. Healthy diet equals healthy teeth and gums! Make sure to consume enough calcium along with vitamin A, C, and D. Stock up on:

  • Fruits
  • Vegetables
  • Whole Grains
  • Dairy Products

Not only will your mouth and body be happy- so will your baby!

Try Gargling with Sea Salt. If your gums begin to feel sensitive or inflamed, try gargling with sea salt in a glass of warm water. Use 1 teaspoon of sea salt for every cup of water, gargle for 20 seconds, and spit. The warm water and salt can reduce swelling while flushing bacteria out of your mouth.

Practice Good Oral Hygiene. The same rules apply no matter what- brush and floss twice a day. During pregnancy, your gums may become tender; switch to a soft bristle brush during this time. Flossing is an important part of cleaning between your teeth and ensures your gums are getting ample attention too!

Visit Your Dentist. The best way to combat against pregnancy gingivitis is to schedule a professional cleaning. It is safe practice to add 1-2 additional visits during pregnancy alone, remember a third-trimester cleaning is recommended.

It’s always a good idea to communicate with your dentist about your pregnancy as early as possible. The dentist and staff will keep this information confidential while taking the necessary steps to make sure you are your healthiest during this special time.